Thinking about the positives

April 28, 2009

Every once in awhile I find myself stressing about the things I didn’t get accomplished.  All of the things that I wanted to get done and didn’t.  Kicking myself for sitting down and watching tv instead of cleaning off the dining room table etc.  It’s one of those things that can rotate through my mind and just make me depressed.  It sucks.

So last night, as I started in that downward spiral I thought “no, I’m going to think about the positive things” (although I didn’t really think it in those words).  But, here’s my list for yesterday. 

  • I got up in the morning and made my bed
  • Got the kids up and fed
  • Didn’t argue with them
  • Had them pick up 5 things in their room to put away (and they did it!)
  • Got them off to school and myself off to work
  • Went for a 45 minute walk at lunch
  • Ate a healthy lunch (chicken breast and brown rice – which wasn’t actually that bad)
  • Made homemade pizza for dinner (from scratch pizza dough, sauce and all)
  • sat down and watched an episode of Battlestar Galactica
  • Went to bed at a normal time and actually fell asleep

All in all, I did a lot of good things yesterday.  Just because I didn’t clean off the dining room table, doesn’t negate all the good that I did.


Weekends

April 25, 2009

Is it just me or does anyone else have a problem getting motivated on weekends?  I think of all these great things that I want to do during the week, then Saturday morning comes along, and I can barely get out of bed.  It’s not that I’m tired, I just usually wake up and grab a book, and don’t get out of bed until I finish it.  (usually around noon).  The same thing happened today, but between the kids showing up in my bed to watch cartoons, and the two books I read this morning, I didn’t get out of bed until 2:45.  I was going to write 3:00, but 2:45 sounds so much better.  lol

So, I got up and moving around mid afternoon, but once I was up, I was a whirlwind.  I pulled out all the furniture in the dining room, and vaccuumed and washed the carpets!  YAY!!  I dusted the furniture and put back in just the furniture and pictures that I like.  I’m not quite sure where I’m going to put the rest of the stuff that was in there, but for now – it’s not in the dining room.   I’m kind of working my way around the house.  The kitchen is still looking good, the dining room looks great, up next, the living room!  I also managed to clean the hamster’s cage….. which was getting rather smelly.  So Hamster Jenn has a nice clean house too.

Once I get all the rooms the way I want them, the next task will be keeping them that way.  :(


Food picture thing

April 24, 2009

Well, that didn’t last long.  I completely forgot to take pictures of lunch and dinner yesterday.  But, I was good at lunch (spicy tuna roll made with brown rice), and not so good at dinner (chamber after hours meeting with potato pancakes, and phyllo wrapped kielabasa, and creamy ham & turkey pasta).  It was amazingly good, but very high in calories.  However, I did win a giveaway from our local food co-op which was nice!

I was surprised to find myself spreading grass seed and fertalizer around 7 o’clock last night.  I picked up the kids from their dad’s house after the chamber meeting, and drove home.  It was so light out and although not warm, it wasn’t cold either, so I let the dog out, and walked back to the shed to pull out my bag of grass seed.  My daughter and I took turns spreading handfuls of grass seed in the bare areas of the lawn then watering it.  I only spent about 15-20 minutes doing it, and it’s not finished by any means.  But, it was nice taking that time to do something positive for the house/yard.  I hope I can continue doing these little things that will eventually help make everything beautiful. 

It’s so easy for me to get overwhelmed with all the things that need to be done.  If I break it up into smaller things, I find I’m not reticent to doing them.  Re-seeding the entire lawn would probably be a 2-3 hour project, but if I keep taking small sections each day I find I actually want to do it.


My Finances

April 23, 2009

My financial situation is probably better than a lot of people, so I don’t want to spend a lot of time complaining about it, but I do live paycheck to paycheck, and want to get out of that rut.

A couple friends of mine are attending Dave Ramsey’s “Town Hall for Hope” tonight.  I’ve heard a lot about Dave, and have seen his book “Total Money Makeover” recommended quite a few times.  I bought it about a year ago, and glanced through it a bit, but never sat down to read it, or practice any of the things he talks about.

I spent some time on his website, and signed up for the 30 day free trial of My Total Money Makeover.  I’m not sure if I will cancel before they bill me the $10 a month (since I’m trying to cut down on my bills, it kind of makes sense for me to NOT pay for this, but we’ll see).  The first thing he talks about is setting aside $1000 into a money market account so that you have a rainy day fund.  I have about $192 in an ING savings account.   Need to work on that……

I think I’m going to combine some of the decluttering of flylady, and the financial independence of Dave Ramsey, and start selling the kids clothes they’ve outgrown and clothes that I don’t wear anymore on Ebay.  I have a ton of maternity clothes still lying around that could definitely benefit someone else.  We’ll see how it turns out.  I hope it doesn’t become another uncompleted project that lies around my house making me depressed!


Thursday

April 23, 2009

An odd thing happened this morning.  I had started putting together a weekly list of things that need to get done, using FlyLady’s weekly checklist as a guideline.  I decided to keep Thursday as errand day, even though I work full time, and errand day usually falls on the weekend.  One of the “errands” on my list was to take the recycling to the pickup center.  Now, keep in mind, I haven’t looked at this list since I started putting it together a few days ago.  I haven’t posted it anywhere to remind me.  And, honestly, I haven’t even thought about it until just now.  But, today is Thursday, and for some reason, I put all of the recycling bins in the car this morning to drop off during my lunch hour.   Ummmmm ….. is that my sub-conscious working? 

But, I can check that off my list – the recycling bins that have been overflowing in my house, are now out of my house!  Yay!

I also decided after my gorging on pizza last night, that I need to eat more filling, meals earlier in the day so I don’t overeat so much at dinner.  I decided to add yogurt to my breakfast this morning – we’ll see if it helps.  Instead of the 299 calorie breakfast yesterday, I had a 409 calorie breakfast this morning.  The only potential problem is breakfast was 74% carbs, and only 14% protein.  Protein tends to make me fuller for longer, so maybe I’ll experiment next week with more protein based breakfasts?

breakfast 042309


Recommended daily value

April 23, 2009

So – I realized there’s two more parts of my life that I should add to the list.  My Kids, and My Finances.  As I start to develop the babysteps I need to take to get my life in order, I’ll chronicle them here, with the categories attached to the post.  If it relates to one of the four areas, I’ll have that category tagged.

So on to my recommended daily values.  :)

Lunch 042209Lunch today was leftovers.  I have no idea what to call this other than maybe Taco Bake?  It was a thrown together dinner of cooked white rice covered with shredded chicken in a tomato sauce seasoned with minced onions and taco seasoning mix, black beans, and cheddar cheese, then baked for about 30 minutes at 350 degrees.  This serving is approximately 562 calories.   I also had a big glass of water. :)   Not the most healthy meal – I could have made it with brown rice and lowfat cheese, but I had to use what I had on hand last night – grocery day is a few days away.

For dinner, I originally intended to make something with the frozen chicken breasts I had in the freezer, but ended up making homemade pizza instead.  I had some leftover homemade pizza sauce that I made a few days ago, so added that to a can of diced tomatoes, garlic, oregano & basil, and blended it up.  Then, cooked it on the stove for about 20-30 minutes while I was getting the dough ready.  I usually make my pizza dough with a combination of white & whole wheat flour, but ran out of whole wheat a few weeks ago, and haven’t gotten any new yet.  So, this time I used white flour, and about 1/3 cup of soy flour to add some extra protein to the meal.  The problem is, I ate WAY more than I should have.  The picture below is four slices of pizza – which, given it’s homemade, is about 600 calories (150 a slice).  The problem is, I kept munching away on it, and ended up eating the whole damn thing!!!  Yeah, not too happy with myself right now. 

dinner 042209

If my BMR (Basal Metabolic Rate) is around 1740 calories a day, and a pound is 3500 calories, I need to eat around 1250 calories a day in order to lose a pound a week.  Since there’s no way I will be able to eat 1250 or less a day, I need to start working out so I burn more calories than I take in.  Great….. something else to look forward too.  :)


Taking care of myself

April 22, 2009

Ok – Something has GOT to be done!

My house is a mess, I’m a mess, I’m crazy busy with work and being a single mom.  I’ve got to do something to get some kind of order in my life.

So, I’m breaking this down into two parts to start.  My house, and My self!

For my house, I’m going back to tried and true, www.flylady.net.  I’ve been a member of the group for years, but have turned off the email notification, so basically, haven’t looked at it in a long long time.  I love that it’s all about baby steps.  Little things that you can do each day, for a short period of time, that will eventually lead to control in the house.  April’s habit of the month is making your bed.  I’ve never really done that – never made sense to me since it would get messy again at the end of the day.  But, I’ve been doing it all month, and have noticed a difference.  I actually like walking into my bedroom at night.  I like pulling the covers back and climbing into bed, it’s almost like a sanctuary. :)   I’ve also managed to keep my kitchen clean for the last two weeks straight.  I have this horrible habit of piling things up.  If there is free counter space somewhere, something gets put on it, and then it multiplies.  I am proud to say that I have had clean uncluttered counters for two weeks.  whoo hoo!

The second part of this is taking care of myself.  I need to lose weight.  I hate how I feel and look, and HAVE to make some changes.  So, I’ve decided to start photographing my food.  It’s very easy for me to say “oh, I’ll just have a little bit more”, but if I’m taking pictures of everything I eat, and posting them here…… well, it might do the trick for me.  So without further ado - here’s my breakfast this morning.  Special K Chocolaty Delight – about 1 1/2 cup w/ 1/2 cup of 1% milk – about 295 calories.  Not sure how interesting these posts will be, but in reality, I’m doing this for me.

Breakfast

To make me smile – here’s my reminder that even though it’s cold and rainy today, spring is actually here!

Spring crocuses

With regards to my husband.  We’re still separated, but neither of  us has filed for divorce yet.  We had a discussion in November last year, and the outcome was that I should file, but I haven’t filled out the paperwork yet.  I have all the forms that my lawyer needs me to fill out, just haven’t done it.  I’m not sure if it’s just laziness on my part, or knowing that it’s going to be a difficult process so I’m avoiding it?  I don’t know.  For now, I’m ok with the way things are – we communicate fairly well, the kids see him regularly, and it will happen when it’s the right time I guess.


Incandescently happy!

December 4, 2008

Have you ever experienced moments in your life where everything just feels perfect?  Even though there’s a ton of things that should worry or bother me, or make me stressed out (can we say braces for a 7 year old?!?!), I am undeniably, irrevocably, incandescently happy right now.  Apparently, I can’t do “slowly and with great caution”.

And, I’m not even wondering if the other shoe will fall.  :)


Catching up and the future?

December 1, 2008

Wow – it’s been a long time since I’ve visited this.  So much has changed since June, so much has improved, so much is a 100 times better than this time last year.  I started this blog on 12/12/07, almost a year ago.  I just re-read through everything, and am amazed at how much I learned in such a short time. 

My husband & I are still separated, and moving the direction of divorce.  I’m mentally ready for that, I think he is as well, it’s just more of a financial delay at this point.  Neither one of us have much extra these days – trying to run a household on a single income isn’t easy.

Our relationship (more like friendship now) is much better now that we aren’t living together.  We talk 3-4 times a week, and the kids spend at least a couple days a week with him.  We’re both still determined to put them first.  The biggest change for me has been I’m no longer emotionally connected to the results and outcomes of his addiction.  His ups and downs are no longer my ups and downs.  His roller coaster emotions are no longer mine as well.  His grand plans to get sober no longer affect me. 

“There’s an easier and cheaper way to work on your sobriety instead of leaving everything and losing your job and apartment to go to another 30 day treatment program to re-learn that you need to go to meetings and work a program.  There’s a meeting for FREE every day of the week, within walking distance of your apartment”

But I don’t engage in that – I don’t say that to him in those words.  I suggest the option of a meeting, and leave it up to him.  If he goes, he goes, if he doesn’t, he doesn’t.   I still care about him.  I still want him to get better.  But it’s not the focus of every moment of every day.

I had a revelation shortly after he moved out in July.  I found myself doing the dishes with the Ipod plugged in, and singing along to songs, dancing through the kitchen.  It struck me that it was the first time I had had music on in the house in years.  I LOVE music, I grew up with music in the house all the time, actually played music in high school.  But music was one of his triggers.  He would listen to music in his art room in the basement until all hours of the morning – usually getting louder as the night went on.  So I stopped listening. 

Now there’s music on just about all the time.  It’s kinda nice!

This summer was much easier than I expected.  Being a single mom is not easy by any stretch of the imagination, but I was to a large part doing that even before we separated.  It’s easier now only having 2 kids, a dog, and 3 cats to worry about without including a husband as well.  I’ve also noticed that my house looks the same in the morning as when I went to bed.  Now this can be both a good thing and a bad thing.  There are no magic fairies cleaning up my mess – but on a plus side, it is just my mess, not his too.

We still have our issues, and I still get mad occasionally.  Like the time the kids were spending the night at his house, but he didn’t have any food in the house for them.  So I had to bring mac & cheese and cereal over for them to eat.  The next day when I picked the kids up, he asked me to drive him to the gas station so he could buy beer.  Yeah - that was a tough one to hold onto my temper.  It’s a fine line I walk – I need a break every so often from the 24/7 single parenting, but I’ve got to set my boundaries and not be taken advantage of.  It’s a learning process though, and we’re getting there.  I’m not going to get everything right the first time, and will hopefully continue to learn from my mistakes.

Before he moved out, I told him what my criteria would be for us to work things out.  He would have to get sober, and stay sober for at least 6 months (his breaking point the last two times at sobriety was 2 months).  I didn’t make any promises, and told him no promises, because I don’t know how I will feel at 6 months.  I had the suspicion that once I was away from the drama, I would realize that I can’t ever live with it again.  It’s been almost six months since he moved out, and he has 0 days of sobriety.  I asked him what his plans were, because I’m not waiting around forever.  The result of that discussion was I should probably file for divorce.  Not easy to hear, but easier now than it would have been 6 months or a year ago.

So now, I’m starting to look towards the future.  What do I want my life to be like?  What kind of person do I want to be with?  There are a couple of rules I set for myself after the separation.  First, I know that I don’t want to be alone forever – that’s a given.  But, I refuse to jump into some relationship with someone else just because I don’t want to be alone.  I’m finding over the last six months, that I actually like being alone.  I don’t see staying that way long term, but I’m getting to know myself without having someone else in my life right now.  Second, I won’t bring a bunch of different men into my kids life.  One of my very good friends got divorced and she didn’t date anyone until her kids were grown and out of the house.  I don’t know if I could do that, but I do make a promise to myself and my kids, that there won’t be a revolving door at my house. 

I have spent some time this summer reconnecting with old friends (gotta love facebook).  I didn’t realize how much of a hermit I became while married.  I received a friend request from someone I knew in my former life.  Someone I liked a lot, but never really got around to explaining that to him.  I have no idea what will happen, but am kinda looking forward to finding out —- slowly and with great caution.


Breaking the news

June 25, 2008

We told the kids last night that we’re separating.  My 7 yr old son’s comment breaks my heart, but also strengthens my resolve that we’re doing the right thing.

“Well, you guys do fight a lot”

The kids and I are going camping this weekend while he moves out, so we’ll spend some time talking about everything.  I pray to my higher power for the right words at the right time.